7:30 a.m. -- Early Bird Al-Anon meets at Saugatuck Congregational Church, Westport. 10 a.m.-10 p.m. -- Monday-Saturday, and noon to 10 p.m. on Sunday and holidays, telephone information and referral ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

While many people face mental health struggles, Gen Z seems to be experiencing them in greater numbers. According to McKinsey & Company's 2022 American Opportunity Survey, Gen Z reported the highest ...