Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Let's just say it takes longer to finish a Netflix episode.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Here’s what a neurologist had to say about a recent study.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...