Which exercises are most effective for your pecs? What to know.

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Aging muscles heal more slowly after injury - a frustrating reality familiar to many older adults. A new UCLA study conducted in mice reveals an unexpected cause: Stem cells in aged muscle accumulate ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.