A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

You’re putting in the work, logging the miles, and lifting weights in the gym. But if it feels like your muscles aren’t actually getting stronger, you might be missing some signs you’re burning ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.