Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick outdoor walk works wonders. Ease into regular meals and light activity.

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Neuroplasticity is your brain’s ability to reorganize itself by forming new neural connections. This means you can literally reprogram your brain by learning new skills, breaking bad habits, and ...