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The simple strength exercise that protects your lower back and boosts full-body power

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The reason for every injury you’ll ever have, and how to prevent it

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...