It’s literally brain food.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks about protein. New federal dietary guidelines elevate protein in our diets, and it’s getting added to everything from pasta to lattes ...

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Almonds are loaded with healthy monounsaturated fats, which are good for the heart. Walnuts, on the other hand, are famous ...

Quinoa provides slightly more plant-based protein and iron than oats per serving.Oats contain more fiber, especially soluble ...

As companies launch an array of protein-rich products and new federal dietary guidelines advise Americans to prioritize ...