Microglia are the brain's immune cells that clean out debris, such as damaged proteins and old cell parts, to keep the organ ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Protein plays a critical role in nearly every process in the human body, from metabolism and hormone regulation to maintaining muscle mass and healthy skin. Yet research suggests many ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.