Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without the bloat and inflammation of traditional diets.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of plant-based protein and rich in other nutrients that can enhance your health. However ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...