The aesthetically pleasing TikTok trend of having a 5-to-9 a.m. morning routine before heading into the office could have detrimental effects, expert warn. Getty Images/iStockphoto The early bird gets ...

Everyone loves to swap tips about how to make an epic morning routine, but when it comes to implementation, there are a few easy whoopsies that are far too easy to make. Hitting the snooze button, ...

J. Fogg's research suggests that starting small is key to forming sustainable habits. He advises focusing on "tiny habits" that are almost too easy to fail, like doing two push-ups or reading a single ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...