Picture this: It's past midnight. Your eyes are droopy. The TV starts playing one more episode of a show on your favorite streaming service. Your first alarm is going to go off in five hours, but you ...

Source: "Peshkove/Adobe Stock Photos," "Workload concept/Licensed for use." How do I stop procrastinating? That question is usually asked by those who have reached an intolerance level in their daily ...

“Procrastination is the feeling that says, ‘I’m stuck," Toyin Crandell says, as she brushes a handful of curls across her forehead. “Helplessness is what it is.” Indeed, procrastination is often ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sometimes staying up late doom scrolling or playing video ...

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

The worst procrastinators probably won’t be able to read this story. It’ll remind them of what they’re trying to avoid, psychologist Piers Steel says. Maybe they’re dragging their feet going to the ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.

Pragya Agarwal does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Having dealt with attention ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...