In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Digestion and gut health begin the moment we take a bite of our food. Enzymes in our saliva break down carbohydrates, and as the food moves down the esophagus, it enters the stomach where acids and ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without ...

Much of the food you eat is absorbed by your digestive system, which includes your stomach and your intestines. But some of what you eat makes it all the way through those twists and turns and comes ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

When you walk into a room full of Nalgene-toting gym addicts getting their sweat on during a late afternoon Yates workout, what is the first thing that comes to mind? You’re probably wondering how ...

Increased consumption of teas rich in catechins is associated with reduced risk of stomach, colon and other gastrointestinal cancers. However, the effects of digestion on the anticancer activity of ...