A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The late boxing light-heavyweight champion Archie Moore could be making a comeback in Ramona. Efforts are underway to continue his legacy of teaching boxing to youths as a positive alternative to ...

Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

As a sophomore in high school, professional boxer Danny O’Connor won a Division I state championship in wrestling. Nearly six months later, his plans to wrestle in college ended when he failed out of ...