In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Functional training is a buzz word in fitness right now. Here's what it really means.

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The 86th Training Division plans, delivers, and enables realistic and relevant training in complex and austere training environments to prepare commanders, Soldiers, and units for multi-domain large ...