Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...