Instructor: Heather Boak, of Boulder. Boak has been teaching pilates for 10 years. She has been a pilates rehabilitation specialist for six years and started teaching on the Power Plate machine five ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Utter the words "Power Plate" in the vicinity of a personal trainer and you'll either get an exclamation of awe or an exasperated eye roll. The super-trendy vibrating exercise device is heralded by ...

MINNEAPOLIS (WCCO) -- There's a new machine popping up in gyms across the Twin Cities that's doing the workout for you. Sounds like a dream come true, right? Well, there's a little more to it than ...

Have you seen this machine in your gym? It's called the Power Plate and Hollywood celebrities such as Kelly Osbourne, Molly Simms, and Mark Wahlberg (did you see The Fighter?) are buzzing about the ...

If you’re a regular gym-goer, you’re probably vaguely familiar with the Power Plate, even if you have no earthly clue what it’s used for. It’s that strange looking machine in the corner, where no one ...

Kristen Hewitt, an emerging international triathlete, is the latest convert to the training benefits of Power Plate® machines. World class athletes know that high levels of fitness and stamina are ...