If you’ve ever felt stiff and sore after a long day at your desk, you’re not alone and worried that your back could give out tomorrow. Most of us find it difficult to keep proper posture when we spend ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

I've been practicing as an osteopath for over 20 years, and recently I've had more people than ever walking through my doors with postural problems. The culprits are familiar: scrolling on phones, ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Long work hours can strain posture and focus. So, office chairs with lumbar and neck support can improve comfort, spine alignment, and ease of work.

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

Prevent back pain before it starts by improving posture, strengthening the core, staying active, sleeping well, and knowing when to consult a back specialist for early spine care.