If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

Pediatric Spine Health: Nowadays, lifestyles have completely changed. Earlier, people paid attention to children's outdoor ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

These exercises can be performed throughout the workday to fix improper posture. Problem: Hunched shoulders, tension headaches, neck pain. Solution: Perform a "shoulder square." With your head facing ...

The 32-year-old employee shared frustration over increasing body pain caused by unhealthy work habits followed during the 20s. | Trending ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have health ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...