Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table. If you are considering adding more plant-based protein to your diet, you're not alone.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

If you're on the hunt for high-quality protein, you don't need to reach for meat. There's a whole world of plant-based foods that also happen to be naturally packed with protein. Whether or not you ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Picture this: a tiny seed that was once considered sacred by the Incas is now making waves in modern kitchens worldwide. Quinoa isn't just trendy food - it's actually one of nature's most remarkable ...

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Add Yahoo as a preferred source to see more of our stories on Google. Lentils, chickpeas and cottage cheese are all good sources of protein. (Getty Images) Bonus: Adding in more plant-based proteins ...

Most Americans meet their daily protein needs, but the real challenge lies in diversifying their sources, according to one University of Alabama at Birmingham nutrition researcher. Tara Kelly, Ph.D., ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Add Yahoo as a preferred source to see more of our stories on Google. One of the questions I am often asked as a registered dietitian is how to get enough protein on a plant-based diet. Whether that’s ...