Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Many of us learn as children to diminish others in our beliefs or actions. This may be driven by low self-esteem, childhood trauma, being bullied, a lack of empathy or feelings of rejection or ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...