"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
Listen to any lifting advice for long enough, and you'll invariably hear that slowing down your reps results in better muscle growth. Indeed, bodybuilders and influencers have long since championed ...
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Want to Make More Gains? Understanding This Aspect of Your Lifts Can Unlock Your Goals.
POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite make it all the way back to the rack. Two things likely happen: first, hopefully your spotter ...
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