While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

The ability to lift one’s own body weight opens up a world of possibilities. Dips are one of the most effective body weight exercises. They are also a transferable gymnastic movement. In the same way ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...