Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
WFMZ-TV

‘Foundation’: Lee Pace Breaks Down Shocking Episode 3 Ending & Day’s Devastating Loss

[Warning: The below contains MAJOR spoilers for Foundation Season 3 Episode 3, “When a Book Finds You.”] Lee Pace‘s Brother Day can’t seem to catch a break in Foundation Season 3. His Cleonic Dynasty ...
Women's Health

This is why easy, 'conversational' runs matter more than you think – and how to get the pace right

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...
Hosted on MSN

‘Foundation’: Lee Pace Breaks Down Day’s Devastating Loss in Episode 3

[Warning: The below contains MAJOR spoilers for Foundation Season 3 Episode 3, “When a Book Finds You.”] Lee Pace‘s Brother Day can’t seem to catch a break in Foundation Season 3. His Cleonic Dynasty ...