Night owl or early bird? Study finds sleep categories aren't that simple

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...
Medical Xpress

Is your teen a night owl? Their sleep pattern could shape their brain and behavior years later

It's 11 pm on a weeknight and your teenager still has their bedroom light on. You want them to get enough sleep for school the next day, but it's a struggle. Our new research shows what happens to the ...
Onlymyhealth

An Early Bird Or A Night Owl: Which Sleeping Pattern Is Better?

Early birds and night owls, chances are you might have heard of these terms. When it comes to sleeping patterns, there are two kinds of people: one, who wake up to the chirping of the birds and ...
The Conversation

Is your teen a night owl? Their sleep pattern could shape their brain and behaviour years later

Rebecca Cooper receives funding from The Ubiversity of Melbourne Fay Marles Scholarship. Maria Di Biase receives funding from the National Health and Medical Research Council Vanessa Cropley receives ...