MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Among the chaos of busy days and competing priorities, in the end, all parents want is health and happiness for their children. But it's tricky for governments and health care providers to know the ...

The World Health Organization (WHO) sees obesity as one of the greatest challenges for public health in the 21st century. The Austrian Institute for Health Technology Assessment (AIHTA) has now ...

Springfield - For someone who struggles with their weight, exercising can be very physically, mentally, and emotionally challenging. You are not alone! The City of Springfield’s Aquatics Department ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving. “Fat is really misunderstood,” said Jeffrey ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Excess visceral fat is linked with poorer health, ...