Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your browser. Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing experience. The browser aims to help users manage stress and maintain ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but you ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...