A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Throughout his decades-long career as a hip hop artist, Ismeal "Ishues" Cuthbertson has carried Athens with him from local clubs all the way to the world stage and back again. Now, the Athens Music ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Rocky, the Musical officially opens tonight at Walnut Street Theatre. Like the OG movie, Rocky tells the story of a Philly underdog boxer training to defeat the world heavyweight champ Apollo Creed — ...