Anyone interested in building lean muscle will love this method.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Work smarter, not harder.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

Building muscle has serious perks.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...