Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...

If you don't know these guys, and haven't seen the video, maybe your date of birth puts you outside their target demographic. But if you know a young person that's into fitness, they can fill you in ...

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