For decades, one popular approach to panic disorder has emphasized calming the body down: deep breathing, progressive muscle relaxation, mindfulness. Now, a study challenges this strategy with a ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Even short bursts of exercise impact cancer risk, according to a study. It may change how colon cancer cells behave. Here’s what you need to know about the latest research. We already know that some ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals her favorite trendy exercise class.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...