Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Official recommendations vs. your goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

Here’s how to get the most out of your workouts.

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...