Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

"It makes me sad when people feel they have an expiration date." ...