Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The findings come from the Shamatha Project, a comprehensive long-term, control-group study of the effects of meditation training on mind and body. Focusing on the present rather than letting the mind ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

After finding love on The Bachelorette back in 2018, Ali Oetjen is now giving yoga and meditation tutorials via her YouTube channel, Ali Wellness. The 34-year-old former reality star has been ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.