Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Training to run a marathon, but unsure whether you’re doing enough? Getting ready to step up to the start line, but feel self-doubt creeping into your head? If you find yourself consumed by these ...

Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one, the chances ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

After months of workouts, long runs, strength training, and easy runs, you’ve finally hit your goal: Crossing a marathon finish line. It takes plenty of sweat and miles to prepare for your first, ...

Experts at HSS are sharing special tips for anyone running the TCS New York City Marathon on Sunday. Dr. McKenna Campbell-Potter, primary sports medicine physician at HSS, and Pam Geisel, director of ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Master Pittsburgh Marathon's challenging hills and prepare for a weekend packed with race events. Your guide to conquering ...