I don’t make the rules — no matter how many complex strength routines get touted on social media, the basics will always reign supreme: functional, progressive overload and consistency (oh, and ...

Whether you’re at home or heading away on a trip, it can be difficult to stick to a workout routine. Your apartment or hotel may not have a gym, and even if it does, it might not have the necessary ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

(CNN) — If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason ...