NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...

If completing a one-mile run on the treadmill or a 10-minute living room workout is a struggle, there's a simple way to help push past the finish line: Listen to music. During exercise, music ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

While you may burn more fat if you exercise during intermittent fasting, it’s also possible that you’ll have less energy and won’t be able to work out as hard. The key is to listen to your body.