A new study shows that planks, wall squats and other isometric exercises have a big health benefit. MoMo Productions/Getty Images Planks, wall sits, and other isometric exercises have been an ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Here are five bodyweight exercises to add to your routine.

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While many types of ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

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Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...