Sometimes you need to lift a bit less to give your body a break.

A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

Pushing your body consistently is one of the foundations of effective fitness and athletic training. However, constant high-intensity workouts without planned recovery often lead to burnout, plateaus, ...

Has the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Good news. Rest days are a legitimate cornerstone of muscle recovery – a hard-earned chance ...