Here are the simple daily moves I swear by to keep myself feeling good without making it complicated. Sometimes I do my old stretches from when I was a dancer. The first thing I do when I wake up, ...
Dr. Sharon Gam on MSN
Exercise motivation: What is it and how do you develop it
You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...
The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.
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