During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Exercise during pregnancy has been associated with a reduced risk of gestational diabetes and preeclampsia. According to recommendations from the American College of Obstetricians and Gynecologists, a ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study finds. The report was published Tuesday in the British Journal of Sports ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...