Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

The research found that older adults saw the most notable improvements in verbal memory and brain function.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.