Not planks or sit-ups - this practical exercise is an underrated way to build core strength

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Can just 15 minutes of Pilates strengthen your core? I put it to the test

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...
KOAT Albuquerque

How core exercises can help older age groups

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...
Woman & Home on MSN

Oprah Winfrey prioritised this popular core exercise at 72 'to age well'

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

5 Standing Exercises That Reduce Waist Thickening After 50, According to Trainers

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Does your belly look like jelly? Fitness coach explains why ‘male’ workouts don’t work for women and how to fix it

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises.