Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

It's the key to improving heart and bone health, while building muscle.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an ...

Work smarter, not harder.