For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging and effective.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.