Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Sugar is a common ingredient in processed foods, often added to enhance flavor, preserve products, or improve texture. However, excessive sugar consumption is linked to obesity, diabetes, heart ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...