Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

When it comes to my sleep, it could use some work. I'm either tossing and turning, unable to get serious shut-eye, or I'll shoot awake in the middle of the night, well before my alarm goes off. I ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Luana Main will receive funding from the NHMRC to investigate the effects of climate change on an unrelated topic starting later this year. Linda Grosser does not work for, consult, own shares in or ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...