Heart rate variability (HRV) is one of the latest health trends doing the rounds. In simple terms, HRV is about how well your ...

The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...

Scientists have a lot to learn about the connection between sleep and stress, but one thing is clear: They're both trending in the wrong direction. As revealed in a recent Gallup poll, the proportion ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health, ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

A team of obstetricians, gynecologists and data analysts from West Virginia University School of Medicine and the West Virginia University School of Public Health, working with colleagues from WHOOP ...