Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in this habit could lower your risk of death by 19 percent.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It's probably not what you think.

You don't need to be "perfect" to see health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Claude AI now connects with Apple Health, letting users talk through their fitness and health data to spot trends, understand metrics, and get plain-language insights instead of raw numbers.