The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...

Stretching the hamstrings is something we do almost as an automatic response to any kind of tightness in the posterior chain. In fact, it almost seems like humans are conditioned to stretch their ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

This exercise strengthens the calves, hamstrings, glutes and spinal erectors (the muscles that stabilize the spine). Step 1: Lie flat on your back with a large exercise ball at your feet. Extend your ...

Cori Lefkowith caught our attention with the phrase “activate your glutes.” Any exercise that does that for us sounds pretty useful. The latest move she demonstrated for the Register is one you can ...