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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

I could be talking about anything when I say that reworking the same old same old and having it lead to something helpful is a wonderful thing. But the talk today is when the same old same old is a ...

Going to the gym regularly is a great step toward improving your health, but many people overlook the small details that make training truly effective. Fitness professionals across the United States ...

If weight loss is your goal, 30-45 minutes is the “sweet spot," Mansour adds. This should be the duration of your actual ...

Feeling stuck in life often shows up everywhere, including dating, work, and self-confidence. One of the most practical ways ...

A local fitness studio owner is pumping up her offerings with a new space geared toward weightlifting. Niche Pilates Studio ...

Fitness Club Merritt Island has unveiled a comprehensive weekly group fitness schedule designed to accommodate a wide range ...